Ayurveda Basics: Discover, Align, Thrive

Ayurveda, the ancient science of life, offers a roadmap to living in harmony with your true nature. In this foundational workshop, you will discover a deeper understanding of yourself through learning the key principles of Ayurveda, align with your unique constitution for optimal wellness, and learn how to thrive through personalized diet and lifestyle practices. 

You’ll explore:

• The pillars of health according to Ayurveda

• The five elements and their influence on holistic wellbeing

• The three doshas (Vata, Pitta, Kapha) and their unique qualities

• How to discover your natural constitution (Prakriti) and recognize current imbalances (Vikriti)

• How to align with nature's rhythms through mindful daily routines and rituals

• Practical diet and lifestyle recommendations to help you thrive

Through self-assessments, guided reflection, and practical tools, you’ll leave with a deeper understanding of your inner nature and actionable steps to restore balance in your daily life and create a sustainable wellness routine. Whether you're new to Ayurveda or looking to deepen your knowledge*, this workshop will empower you to cultivate lasting harmony.

Join us and take the first step toward living in greater alignment with your true nature!

*Yoga teachers can receive continuing education credits for participating in this workshop.

Date: March 22nd, 2025

Time: 11:30 am to 1:30 pm

Collective Vibes

936 Haven Ave, Unit A, Ocean City, NJ

Investment: $40

Hosted by: Jenna Lee Leahy