From Stagnation to Flow: A Spring Equinox Yoga Practice

As the earth stirs from winter’s slumber, so too can we awaken—shedding the weight of stillness and stepping into the rhythm of renewal. This 75-minute yoga practice is an invitation to shake off stagnation, kindle inner light, and move with the pulse of possibility.

Through dynamic, uplifting movement, we will pacify Kapha dosha, clearing away heaviness and inviting in clarity. Breath-guided flow will stoke warmth and vitality, while grounding postures will remind us that true growth comes when we rise from rootedness. We’ll close with gentle, restorative shapes, allowing spaciousness to settle within—planting the seeds of intention and trusting in their unfolding.

Join us in honoring the dance of light and dark, movement and stillness, effort and surrender as we align with the energy of the Spring Equinox. Come as you are, and leave feeling lighter, clearer, and deeply attuned to the season ahead.

All levels welcome.